Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P X Z A N O G L Q M Y U T A U
G Q H C Q M C C M R S W P K C
E F L L T B B Y Z A D A X W X
I H U B L D W G S W D P R I S
K W X N I C F R I L R Q Y N C
O D O Y T I S E B O C R A U O
X A I X F Z M N T V T I I P N
E U O P W X U E T N M G S J T
C Y R A T E I D F E L A P P H
N N C U F N C G A I L L T I I
U T L A S W L N Y H W L S Q V
M Y U A S T A F C H G C U N I
L S I R H V C T N I P C T J F
F S I V V F U I E R Y T W J R
W A C J L D F V A R P T N X G
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