Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L Y C A D K Q W V A A G V Z T
N K D I G I T W A V L V Y Z Z
T O V M Y C K B S U M G F I G
W O V E Y W D O K Y T S Y F W
O S Z A S A L T M T X W A M F
H X M N Q N B U U I V N Z R G
F Y R A T E I D C S E S A J H
O Q A S M C P E P E O Q J W R
N T W T L B U N T B R E J Z B
J D F A W D W E A O O E T X B
D R C F T A C R D C R X X V I
K M K C E E I G V M Y P L E T
I O H Y T Q R Y Z O G D X C M
I V X Y F A G T X D V X B H U
B Q Y I K X H G G A P B E N D
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