Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M D P Z Z F T F O J Q M K P E
S B Y V A O G X G S T M W F L
B U F Y R N J S Z R L P H Z A
X Y P F X Y T Y X Y A T O Q W
R B X H F T M L A X S D R C S
H I S D F I K U F N J E R S F
L Y F F X S U D I E T A R Y X
W A A F Y E K E W C N S X N A
Z G B U V B T P N A L T K Z O
R Z Y O O O I W E E W A T E R
L H C Z R R A M S A R F C G M
I B L P M B I Q R P Q G P F H
V X L N I A S M S H Y Y Y O Y
H C M S Z V T J E H V R H V E
Z E Q S Z Q M R H A W T D J U
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