Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B K E U G W W W P R O A E H D
C I M D S L S S E Y H C C Z R
L T E R Z T C T L R S K L N G
G B H T A Z A N A E M I A J I
X T L A S W L F M D N D V P A
J V S J G N C G E K E J Y J F
M Y R A T E I D Z M J N H Z S
O L S A I A U E N E R G Y X M
H B U T Q H M B T A W U S D T
U X Y Y T I S E B O M S F N W
I R A T S A G W H A R F M S E
S X G G L E A O W P I P A X N
L Q B X D H W A T O S E D U V
C W Q V S F Q L I K B N G E V
N Z H K T E L D K Y X W U Y W
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