Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y Q C B E P V L A Z E B Z I U
N J M C L E U H K F F K G B R
R M Q U B K J Y O T B D H P S
A Q R T O S Y G E D X P K Y P
N G C A T R R R M G R L N P W
R E T A W N A E I O O Y V G P
B A F N L N T N T B S B X A E
G W H A T C E E L E R F Y F M
S N U E L T I G W S B Q V D S
N W C M A N D U D I L E A O O
U X L I S B Q G M T B C H N R
M T K A P N O K S Y J J I U W
V Z W C B T Z A N L I V K E U
E Z L G Y O S R L Z R P X A S
A B J V K T Z E T A X R H U U
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