Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O D D K F K V R E P R W F O N
B Q V B O V R T Z Z O Y C C X
F K P Y H M Z X E D F N Y F N
J O P Z E R M C V T E O I K U
B B I S M E P D M O S L G E Q
G E H N T T N M U N A W D I Y
H S P Y R A T E I D L P F E B
H I C I H W F E C B T D X Q A
E T V L A G T N L G A L R K L
L Y T R M O J E A N A E M I A
F X M X R M T R C I A T Y P O
H W V P U V N G D L E V H T R
V I O G B R N Y T Q M Q E F L
Q K S B D H R D B G S B C F J
E M E S C N P L K E H S B T M
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