Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E H L N K I H V D Z X P R U T
D M K Q X N M A N U H Y B B G
A Q R W R E H C H P F K X H Z
J W N P R H A N M N L E R F I
D X L P R O V U W H F J A S N
L C V Z Y O B E S I T Y E R R
B K J R F N T B N S C Z B E V
D Z Y G R E N E P D T W T Z J
Q O K U K M M U I C L A C C K
O L Y J F V G E G N W N F K V
Q Y N X H L T V P J S A W J R
J W H N T A D N Y Z A E R K L
I W A A R Z U A O D L M G M W
M R V Y T J L Y Q G T I S C N
O M D X E N S E Q Y Q A S S J
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