Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C I R B S Y A T K A S S S Y G
O O N G L Z C E I D Z Y H M U
G B J S Y W L M S X R F R D G
C N O R S V E Y F A O S V A P
Z T H E S A L T T A P P C P X
X Q F T N N N E Q B G C L Y W
F Z C A L C I U M O F W A E Y
M R A W T D I E H U W M S J C
V J K L X S J N T R Q R U A A
P X C Y T I S E B O R J Q D K
A M Z F Z W E R Y I R O I Q C
K V H H X Y X G K R C P O Z W
S C C Q J C A Y F C B M A S W
J I K Z O Y Z Y K R N V J L A
U T N Z J E B B S Z T N O W W
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