Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D G T C Z A H J Q S O I K Z B
Z B S U P F Y Z N Y N W W I M
G Q K L O L V Y E X G B D Z D
N U U E O J Q G S C E P M G B
E C D N G H C R I B R W U F A
A I M E A N A E J O D F K X U
S P W I G N L N T B P J S Y W
V P W F Z X C E F E U E M S Z
D Y R A T E I D I S I I S L G
X O D T T N U E N I L A V I N
T T E S S E M X F T T C B U V
M O Q A F K R C N Y F I G K C
L U L K U T B N K Z N X N H A
W T G E I Z T C E M A Y O Y E
M E M R A W Q O I I D L T P W
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