Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Q F A V Y P Y Z U W O G P H
D Y F N W P R W Y P A H R O U
R B O J V U D Y W J T I G M K
Z W F P O I U G I B Z B Z K M
I I D W R G V R Q V G Q Y F E
O V C N Q O B E S I T Y L S A
P Z V K M H T N M L K R S I A
X A Y W Y G Z E U D T R M E E
Y O C P A R H H I R L E O Z X
V C G X D K E E C N A O D R P
D W T U B B T T L N S K S O U
T Z X M C A S T A F T F Q L Z
K U Z Z R I D K C W A R M Q B
S Q I Y J L E N T Y U U S M N
O L M B U Q Y D H D Y W E F S
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