Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V S H G Q Y H B W M K D Y F Z
N J S U M R A W Y E R U Z L F
K X Y B C W H Y R Q B F X A E
A T Q G F A T S A M Y J R S P
J T T B R T L X T N S O M M E
B O B M E E B C E N A A A F N
X J X C M R N W I O K E L W B
S K Y X R A V E D U X J M T V
N D W G T I T X G K M G Q I M
D C O W B O B E S I T Y U M A
O V T C R Z C V N E H Q Z Y C
F J M P F K T C S I F C X J M
A U J U U X R R R N I Q V U X
G I X S O I K Z A B J M D M F
W C D U B D B H C C T G B Z D
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