Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J X N V O F Z B D D X Q O Q B
S Z C G A B P T Z X B U H M B
Z C J Q G A L X R O V G Q D J
Y O M R K A O T V Y J X A W V
D W Y E S Q M H V G W I B A P
Z O F T A N U R E Q M O U A F
N Y R A T E I D S E R J P B F
L E Y W T W C E A E E P C R W
O J T A Q S L N T R F O W R J
K P I R F Y A E V O J Z W N Q
F Q S M S W C R Z T R P O G Q
S Y E E I Y F G I H A P I I W
I J B D F B Q Y C M G E I M W
Z C O L D C D H Z H G M S C J
Q K Z Y Z D A M W Q C G L A S
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