Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J F F I F X R S E A H U D P T
R L W S T H B T B I C T N F S
O S R R L S K M M M B U Y D T
J G H C A P P X R E W R A W C
X I E D S A N A A A S S X A M
U O P K I N D M W N T V I T C
Y Y H S M U I C L A C P B L T
H E M H G G E E F K T J D D O
X Z U A B X T N T M N E W E R
Y Z B B D Y A E H O G I R I Q
J G Y X B J R R T E R D W S Z
K R R V M D Y G B R V P W O A
O S N Z H Y P Y P I Z Z U C R
W Y T I S E B O J C C U T Y B
G F K Z U M K T M H I U U B Q
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