Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q S A P L M S X U R R G Q F C
X C I D N D F B E Q R F U U R
J A Y R Q V I J N Z F J Y A F
O G A G Q O B E S I T Y L U D
V L C I R U X X M Q S A L T A
E P R Z M E E C U N C D J G R
I L Z F V E N D I E T A R Y C
N Q X Z T F A E C N R F P J V
X N N N J Q T N L F O U M J P
U H O Q C O A W A T E R N G S
I Q C O R P A T C D V M U R K
C E T P J R S I U W I Z F X Z
D X B B M E J P H C G G W J H
K T W N B Q C L G P U P N H R
N H X V T J K W B K M D X E J
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