Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R L U Y R K R X A O X S K V E
H S Q Y T I S E B O U Y N Z Q
S D Y P L P E J T F R Z K A L
N B D F A A K V K A I D S J W
D Z F W S U R Y T T W A R M K
O C J B P N N E M S K K J D A
Y Y I V M U I C L A C U H N A
L A T G F D Q E N E R G Y L V
R J T W R Q Z A T I N Y M I Z
P W G D O Y E R X O F O O U M
I I K E Q M G H F Z R Y Z G E
Z N A O I Y Z L Y A B P D V U
V N T A U D B C H P Y D Q R H
G V L K S X J A T D D M N W I
Z Z I L U C Y P E X V L G T Z
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