Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D G J J X M W B U R Y F E B P
I G U N S X V Y Q E S V G N E
N N P Q O G E A Z T C I Y U M
U T W A I M E A N A N G D S H
X T L A S N X M L W R F R S C
U K F I F N D C F E A R P T G
B Y R A T E I D N O W R T N N
O M T N S U X E Y T K T M Z W
Z S D V M F P V T I X T N R J
Z P J Y T I S E B O K D B L Q
H S D X P E E S O O R S M F D
T V W N B W R X O S H P Z G N
T U A F D K A X E E O W Z C I
N K U N G G T M Q N U J C V N
A O D L N G J U Z G G N N V I
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