Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G T W X Y Y X F G V K H H R W
R G R A H S N A E A O X M A U
X O K W Q X V Y I V Q A Z F N
O G Q P Z H I G M Y N G K X J
L M E R R R W R M V U W D R V
Q E O E H O B E S I T Y X K D
U Z L P O G T N M P H A O K G
E P X R J N U E U Y Q U X T T
Y O Y Y R A T E I D Y X L R F
T F L Y T T T K C N S A D C U
A V M U M R A W L T S O P A G
V D A I M E A N A I W D C G B
N Z J Z K M A F C T Y E E X M
A D M F T P K D M F E B Z L N
L D Y X K I G E E E J R O A C
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