Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M B D A N T K B R H I V F M K
R Q L J I F G K Z B Q Y J N L
A N M V W M G M R Y R O F Z Q
W E J I C L E Q X A T U R Z N
Y M Y T S D M A T Q M E V V N
P Q J A M N F E N F T D L D R
J N L B M U I C L A C R V S V
X T W R T D G E W T O U V F S
M J S Z P R Q N T S M H X U P
X F E Y T I S E B O U W J A R
A U L A H L A R P F R C B N Q
K E M O R R U G N S V P U R Y
T G Y C B F B Y S L U V F H Z
J H U D H N U Q G C C C R W O
N F E R N U O X Y Z H J B O G
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