Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B J R K W E O Z I A W P G G X
J O W Y T R L D I X F M J F K
S S S L L M Y M M T B X L A P
U K U E A S E I T Y X U F W D
J L R D S A B L M T B N S G Q
L I Q B N N U U A I V K A I W
W Y R A T E I D Z S P W A H Q
I C W M O C K E N E R G Y A K
M R A W L L I P T B F W I P S
X S T A F A Y R O O Z A D B H
A X C T G F I C Q I R L T P T
O V T E Y C Q P U Z L P S R C
A Q B R M H S V T L Z T R U S
D U W X Z Q Y K L C W H H U Q
X H Y C Y L Y I V N L P L C O
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