Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N L Q M Y L U L L A C U Y W G
M X W S M Q X B R V F A A N J
T V N I D X U Y C W Y A I F T
X Q C P P C F G Y C Q R F B C
R K L A R B B R R P A Q W M G
D S G L E O Z E A Q B G R E K
I W D J E B T N T L F A X A B
L Y I U G E H E E E W F Z F G
G L Q I H S M U I C L A C Y P
Z I R M G I R C D N N T T Z I
J Z M B H T M D D A S S Y E D
P Y A M J Y W A E E A D L E R
Z C K S P G B M I C L O C M M
Z Q D R W T I M S G T T O I Z
M S W Q P A L W X D M I N Q M
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