Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P S Q M A F R D M N D X N J F
U C H I A N G J Y G Q S X O N
D V S M Z N J Y W K O W G K H
Z U V F Y T I S E B O H R Y H
T G S S S Z M S Q A C E A R B
F R E J A N U F T Y T Y A P H
C S I O L D I E T A R Y L W M
N E Y I T D C E W V F B D N B
D Y K F P Q L N T A J T X F D
A I M E A N A E X O R S J X I
N K F U W R C R B Y R M E G H
F T A H Q L H G J W D P B H V
Q J V W V L M Y G F S R N X L
N E J F A B J P R C N S X S F
L Q C E S Q J E H F J B E W O
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