Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Z F Q D W F I V K U R O S Q
R M P N G P W K D D V C Z S C
S W I I A W Y T I S E B O G B
T B U J V O J E N W Q A H T T
A R Q D L W M N Q V S I N Y V
C G D N X U Q U H N A M M A J
H H M Y R A T E I D L E R N D
P A E I H I V E Z C T A A T K
L S M W I C T N T U L N W U V
O F E E D O Q E E S F A T S U
B Y I M R M E R W T T S C S B
Q F Q P B N P G C E P Q V N K
U U D A M P T Y R E Q V V X W
Q P W M X Q U N G F I I O R D
B H O Z V C S Z R A L R Z C M
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