Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M O C I D I P U Y Q Z A V N X
M C C E V G I E T I W W K M P
Z Z I Z I H K Y E N Z X L J M
I Y U U E Q X G S C M P R F A
A M R O F W W R R V R W Q Y H
J G Z A F P C E Z O R Y A T Q
J M Z K T F M N T R N I M I V
L T U H T E U E Q A M D Z S S
U C L A C P I I L E D N S E Y
F A O A S N C D A E M O B B P
L M O T S T L N J D S V E O G
F I M R A W A T E R Y O O I P
V P E T N I C F K L G G G T M
O Z U C W Q P D Q R A Y F M C
K Y I X A H B H Z N A I W B V
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