Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V D K U F Z V M Q I U B L M P
I I D R R R R U M O H C E D R
Y M A F N M J I S Q L C N P H
U Q R V D N S J B Y O P V Q I
H E Y A S A L T M T Z K G Y U
R W F Y W N D G D I F O N B H
V O C A L C I U M S Q D G B U
P R T N T S E E Y E W A H V K
K E D A Y S T N T B A T O O S
R T U E C T A E Y O M C R Z P
Q E V M N B R R F K R K R Q Z
P G H I L T Y G Z I Y P M J U
W E M A O R M Y X R C Y A Q C
K C L C V N C M C O P N I D W
E R T Q W E A G E S I R J N C
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