Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z T N D B T V G I V M I J P I
S F Y X T X E J Z L R S V I Z
Q T T W O X I G W M U A X P N
L V I A S V F D F M R A W Q Q
F K S I S B D A M B L Y O U E
C I E M A N B U V G D S W O R
T I B E L D I E T A R Y G M J
R J O A T C L E X I W P W S D
M C W N L Y Y N T U D U K Y A
D S T A F A S E V O J Z M W S
O X C G T M W R F Y R N M P N
W J D A L E Q G F Z W P A J N
V T Q M Q O R Y H G T N S P E
Q W C G N M X H D T E T I L H
O K S L T Y B A L Q Y C T J R
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