Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J K J D Z G M B O J P A F V E
H F P D Z I C W F N L Y Z N P
M E K Z X R C Y R W R K X U K
A I M E A N A G F A T S W K P
P T L A S C L R T T M K D F V
E M R A W N C E Z E T D B O X
K L F N M N I N V R Z M Q S L
V F G T T D U E H E V V S M K
B C D G J R M J T U E X Y R O
N U B Y T I S E B O J K R Z X
R Y Y U Q P S L E S R P K L S
X Z B N X M E T G T S P A S F
H W M X P P W A D M W B R Y O
E S Q D G T B G S K D Y E Z W
D E G L E U I U H M E Y V H N
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