Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K Y P K C L E S P J Y S P X S
R P C L J U O A K R T W U S G
A G Y U N W Q O U N L R K O M
K A A G O A T R U P F U F A C
U M P I R Q U F M S S K G T N
Q D R M M E F D U N D A E G Q
U I Y X Q E N W I I Z R L O W
R U D O X L A E C E E F Y T A
Z I B D D G T N L T T O H M R
E Y R F U O S T A F O A I J M
R G E T R L D W C N W B R O U
H G C P Y M G P D S V J I Y V
L J R G S J D P G W F F O G A
G B P E O B E S I T Y N N S M
X D T G N Y A W J S R U K Y X
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