Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L N M A R K T P F F X G R T K
Z T S U K B J D D U U G S J H
X A E B Q F R M X U S M S Y X
L E L P M W Z E O E T J O C S
P A R Q R A K D A S T C W L Z
Z A A A Z O B E S I T Y B D P
W C M I W A T F M F W X M L W
T A J Y M J H E U D P T C T I
W A R M U E N G I T G R L J R
W W D L W E A E C N E A Z S G
U H R E R C T N L T S X D T H
Q D R G B A S T A F T T Y M F
S I Y K R G H W C Q E J J O C
O P N Y P O D R L F A S U B V
H B N A N J C B Z Q L P R X F
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