Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M U Y I K P J Z S R V B O F X
C J P G J W M H Q S R T U G F
X D C M Y K U Y I D A D O B Y
N F Z G W V I G O O Q P R C S
W O N E C T W R O N R F O J D
A R U Y T I S E B O K D B L C
B I G E Y N M N T B S C Z C M
Q F M H T O U E B B L A U W J
K L H E L D I E T A R Y Q Q K
P G Y A A N C Q S I K F E V S
D F L S S N L T B Z Q A M O U
M P G R E T A W A J G I Z O Y
T H T U F F C F A G J C S D X
Q Q O Y P F N R N R V T R O Y
Q X K G A M H J L T M N E C N
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