Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M F L R T D Z K X Y F I Z N U
R L K M R Z M M Y K Q J M X U
R F K E V N F U U M Y F W W C
A M T N I E M A E Y L A F A I
V I Y X S N M C J T L R U U E
M T M A C N U D Y I N I L S G
I A L E H T I P B S N V B C A
M T Y Y A E C E N E R G Y V I
J A D P T N L W T B K N F S Z
X P O A S T A F A O L P U M M
S Y R V V T C M G R R X G Z A
E Y B X E U W D F N M P E A F
F W G R S B H W G U X J F I K
G A N Y Q T N D Y K F S O B Y
F S L N G O G L Y E C J D Q X
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