Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I H F J W L O W P T S J K T T
K S A T R T Z Z B K J U P X M
O W J Q R Z I Y P I Z G R W F
T S N R F F L G U Y L P P X N
S I N G V S S R M G R W A K S
E G Y Y T I S E B O H N G T V
Z K M Q M B M N T O D E G V B
P O W E T U U E V V W V I Q F
R Y R A T E I D K U N X U X K
H Z N L G N C G S U H G D N M
A T L A S W L T C K L V M S B
A I M E A N A V H H E D G U P
U E D R D F C T A D Q A B I K
A G M T E J A Z E S I L O C T
O L Z D E T O N F R Z W E W Z
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