Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
X M S O S B S X O H V I F A M
G U G U M R S Q G K E O T U U
I R P A H T X W N K V W L Z O
L J U M L F K F I I T V Q J F
U M P Y S Y R A T E I D J R D
F R K M K V P R O T E I N S F
X R Y D W A S C A L C I U M H
D S T U Y Q X M W N C I B Y X
A A I C N S I B A W A T E R G
K K S B A N Y G R E N E Z B O
U F E Y S A L T M U Q Z M E V
C T B U D N V K U P Z R W I X
I K O C P J U U T T O F W Y A
N M Z D P Z U Y V E J H U L X
C Y S M V V Z L S C L A M L L
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