Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
P L I K A A M B J T P C B J Q
H C C G Y S R L L C Y H R P Y
U F X E G N A Q T I Z N T G S
C W V V X I W D I C A F R V R
F F E D I E T A R Y C E T B A
A T T Z Y T C U T G N B O N N
X K O G T O A N A E M I A V Z
B X B N I R L M D F R P P I H
A O D U S P C B I Q R W J Y G
Y T U X E K I F X N R X O G A
L E J Q B G U F I A S T L A I
H V L D O C M O W A N C S U H
X G B R X I L T L N Q Y D F Y
B F D O Y N I T S I S G Q I E
S W F L I F F M L L H H L P E
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