Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Y A W Z O W C B K M B Y M R S
A N P F A J Y Z O A O P P B N
B C R A W E R H Q M Y P C P C
N C H A F L A H M L T H O O V
A T L Y S L T L U D I K V Z S
P D Y A R N E E I M S R E C Y
O V L A H Y I V C U E D P V E
X T A O R J D M L T B R G Y J
T Y A I M E A N A J O T K U N
H Z Q U M R A W C T S D A D M
J Z L Y G R E N E G I N R W L
U W K C O F W I V W B V S V B
I A G E F T N N R G Q E P O Z
E M X E I S R N W B H Z A D C
X X J A H R J M A J S N R X A
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