Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T A O W S Y B D K W I W M T J
P U A S Q Y G Y K K B I S H C
K D M N H P W R Y T I S E B O
Z F Y Y X L Q M E R D V R N V
G E H W W F W V D N I D H W O
Q Y H M Y H P R O T E I N S W
V T L M U I C L A C T Z B L L
G Q V V S P U M N W A T E R Q
I D B J K P I B A J R O L H F
Q W Z X U N Z R E O Y B N X E
N G J V S W M M M T C N I T H
B Y I A L X X R I G L I C A P
D G L F C N T N A R I C U I L
U T V U B Y U F S Q M Q W G O
F T V E D G U U U D S G C F C
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