Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
N R D Y I U Z E O U L Z Y B M
U T Y K I K Q H F N T R U T W
O I Z W O V S X R I Z U L Q Q
C T Z S G O M A I M E A N A P
T V A Y N Q U F P U S U O B Y
Y M I Q Q G I G G N Y T S T A
A G J Q M P C M I A T I J S W
F E R B I R L M J R I J A M L
J V M E N O A J O T S B R Z W
D P R L N T C W M W E D I G S
V B C D I E T A R Y B H Q C A
E C K V N I H T B F O K W D G
H Y V X B N K E V C M P J L U
N I O Z H S F R R F V R T W T
R T I T H V F J R U O V F Q Z
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