Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
J U X Y N X D N D W F Y C R V
U G R P T F X N N C Q S X I T
R U V G L K Y R H Z Y Y H A H
B Q E X A L B D M J T B F U J
F D Q X S I C K U R I F L O B
U Q M V U N Y D I M S M U C Q
G U W Q A N I Z C R E F P S P
Y G R E N E U M L A B R X T M
G P M C T R E T A W O B X E M
M T U A S J R N C T P I T I P
H L R M B P A R E O I J B R H
I Y S Y Z E T I N N R V Z K Z
Z W N R M P N R U A B Q Z D N
P Z I I L S A J Q H K B A C B
L C A A C X Y J P V T M R C R
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