Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T G B P B C M S S B T O E A W
I K Y Q Q L I R L K B F X E Z
A E O C Y G R E N E I G H L M
W I X A Z E V R S O G E D P Y
L F M N T H E I O J S P L P I
U F Y E K T T C E N A B B P F
U R B L A Y C T I V L S M F C
M R A W H N O M A H T M E Z A
K M U I C L A C K S B O G O M
B S N I E T O R P R Y A V H A
X L M D I E T A R Y H B X H V
J J X V L Y L Y Q Q G M B E Y
A D S O D V R E H X E Y H K Z
X L T W O G O G F B Q K J F X
A T G T S B K Y G T G U X J Q
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