Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
B P H T G I W R F F F I X Y W
G Y C Y C Y T M L G Q B S A M
C N X Z Y E Q E Y O H D R Y T
Q V K V T E M O T H E M C F A
Z X I H I G U T L A S Y R I G
R F Z R S H I G D N L N M D O
F V P K E X C I I U T E M Z Q
A N V R B T L M E X A O Y U W
W S A O O V A F T N E T T F I
Q H K C B T C W A L E S V N Y
Z M P U I E E H R Y G R E L G
N O C V M O B I Y Z P O G L F
M K J X Z K T A N Q P Z D Y B
F E E F P I H T Z S B B M O T
N Z O Q R H J E S K D K H H X
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