Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
M R A I K K R S L I D B E Y X
C L G Z E H X Y V U B B I T P
M R A E A Z P G R S R P H S Z
C F N F R J X R R H J V M P I
P R Y T I S E B O C I R J R G
P V R D B N V V C T A H F T I
E T O G E R E T A W E K C U I
M O U R F U D M L N E I D M D
O A G C A M I I C E A J N M Z
H Y N M R N E Y I X L E D S X
G U F F S W T H U T A U M L L
U G J E A N A F M B T V C I G
B N S O L S R P U C Q X U D A
L V C Z T D Y X H A C D U A A
X H B D R O I E Y L C D P T E
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