Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
W I P F O J J R I N F Y C N G
Q D Y E S B M B Q I M U V N U
A I U V W Y S F A G T E Q V S
I E Y N T R G R I I Y X D A J
R T L A S B E R M K T G A F O
H X R K S N F T E S I V E V G
E Z C R X W I U A N S D Z Z Z
G Z H S X Y K M N W E C N B U
B S M M U I C L A C B M L S F
R G J J F S N I E T O R P U D
R H V R W Y R A T E I D Z R I
M F X U K H M A Q A L V G J Q
T B W A R M V O K U E Q Z Q K
X R D W K P L I S M G E Q E R
H L S W W S I A O K A F U F E
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