Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
M J M D Y R H G D C S C O I E
P P Y T G B F V W U T C N U S
G B E H R V G Q F L L P A M U
A R I Z E D I H E N A W M O X
Y H G J N E I Y L I S M S A P
S Y O B E S I T Y N R R I U P
R E C Z F B Q N I A R M I R Q
Q K L M R J M M W W E S B A D
C M U I C L A C E A B K X V A
K U P R O T E I N S T R F E K
A R V D I E T A R Y T E K J G
Q O Z V G E O I O W U B R Z E
R R X T O N S R Q T B N F R L
K Y X F V J I L W Q Z L V Q X
Q H O F V G E Z G Y M E R L J
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