Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
K I B I J L F O K H A U G K Z
Q I I M V A M R Z U V D T A Y
H D O V U U P R N K U Y Q L S
O F Q R K I G R Q V T V I P N
O F I M H R C H O I I M R A W
T M C H Z P W L S T Y P W M L
K D T C D Z Z E A F E L B Z Q
D F L N R D B M M C N I J A F
E D N N U O I B H W E Z N V Y
I M C B M N O E N H R A M S O
R T L A S N Q G T W G R X R R
G L V A I M E A N A Y R F T S
W F R Z Q Z X X S T R A Z W F
U M X D K H T H F E U Y Q I L
D J P D B S C T K R I P E N H
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