Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
R F L B V X J A O I E T F P E
B H J K Y Q V A V C V C D K E
O U N X T I L U S V B V P B J
W G E R I Y M X U G Y F W N R
Q B X J S L U B S S S A L T K
Y O M H E T I U U N G U W E V
K G B F B P C K I D T A T E A
L G R Y O R L M G S L J V W I
K T O E B O A N A E M I A M I
F X A A N T C W A R M J W A F
A U Z D I E T A R Y I D D A O
P R I V N I J T X R P A W X X
Y Z I P M N M E D O M R I G M
W F N B O S R R I M K S B Y D
U R O F V F Q M L H A Z L M Y
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