Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
U Z T J M N Q I V E L W Y O K
Y L I D T P R J U W V U Q J F
S G M S L E M N D F Y G G N G
P F R I A Y T I S E B O M S O
E P O E S T S W F R G K I W L
K N V U N N U J R O Q D B S R
Z Y R A T E I D E R V B N R Z
Y C B W J D S M T C Q I Z Y P
K M A I M E A N A Y E K P Z P
X V I Z A L X L W T M D L I S
I Y V Z J S C A O W I Q W X J
R F O P T I R R R I Y V N R Y
Y M M H U M P Y W W I C M L B
E F Z M X Z B U Y F H G J E V
G T W Q Q S P X T N T B L Y X
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