Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
H W J G C R K F B H V Y C Z O
D G F O M Z W V W Y M N G H R
X R M C N Q P W D J P O J A I
W L M Q Z C W R E F X V N O L
N X Y T I S E B O Q I T Z J A
L Y T S H M R A W T L C M M G
C J Z M U I C L A C E U D A P
D I B I B E E M T N D I R K F
R Y R A T E I D E U A H N H J
W S U I Q N Q R R E O E H S B
S T L A S F G D T F E M M L R
O V Z O L Y I D I S W H W I P
F A Y T D E O N J Z V G F F A
X S A H H V I E L F X G W I N
Z R D L L B K X N C R E R N O
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