Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
K A I F B H W S B D Y Y S Q C
U R V F T G O C C N P G H C F
Z H U F M I Y B M F G R V D A
K P B R Q R P C Q F Y E N I C
S U A W S K K D D Y K N M N H
Z W K A O N Q Y T I S E B O N
G U L S I I I R B W A T E R C
B T B R T X I M V N B R Q V P
X T V W Y M P C A L C I U M V
P B B V J S N I E T O R P N A
G Y J G J Y R A T E I D O A R
B Y E S W L O F M G D V E V O
J O A N K V M J B I G C A Z G
N H M C E S R M F R W C U A T
W T K S H J E O A S H M W W Q
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