Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
K W V A D C F B Z F B M A G V
O B E S I T Y T O E J Q C G U
K N S N S G T B L Q B A J H J
C L J L E P O V T A C O Z R F
E D K X T R I T X W S R Q E C
U J W U Y K G C M N D R F N Z
Q Z U G R P Q Y I Z E B S X G
Q A H N A R C M K T K H O F M
K Y A X T O A N A E M I A L K
P K W L E T L W F R G T Y Z C
T N A L I E C U A T W M V K V
G W B V D I I F H R L Z J E Z
I S J R L N U G N O M J W U V
H M Y H U S M D P Y V K O V H
B X W K P T M F M I U C N F G
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