Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
S T A Z U C Q M Y S X U B F X
O Q K B F Y Y C J V R A O B W
M K R B E R T M N U D D C H M
K H F Z H S R I Z U F H G L I
N T L A S A Q X S Z Y V U W I
I Q B W W N F L N E A B V R Y
M Y R A T E I D S P B O D G E
F J T E S U C M C R U O R U W
X E A I M E A N A O M E J K O
R J C J K J G N L T N O P G S
S Z Y K Q S V V C E I K C Q Z
W Q G Q K W J W I I C V F I V
K D A F C A Q V U N O M L B J
M Q J T K E T A M S F S O X L
Q F D M L L L X N P B O V M L
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