Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
J W L X J A A I W A J W W C M
G T L M N K Y P G R L Y Q H J
C K L Z N F R Z U S E F K E A
F R R A W X A J M F X K K I P
I O Y R S I T O U Y Q R M W L
A D Z T U N E T I V N E R S Z
Y Q R E I F I T C H A M N G W
U X J T Q S D M L N S I S K C
W Y G R E N E W A T E R A A A
L G M L M U A B C T Q Y T X W
R I V N X R D B O U I X L K C
L U A O M V U R A M U V O U A
X L C W D E P C L C N U W Y L
Z C K B K I I P V J E T P H X
O O C E N V U V I K G Q X L V
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